Infrared Sauna in North Miami Beach
Gentle infrared heat for relaxation and circulation support, at our North Miami Beach clinic.
Book Your AppointmentWhere it's offered
Infrared sauna is available at our North Miami Beach clinic only: 15524 Biscayne Blvd, North Miami Beach, FL 33160. It is not offered at our Boca Raton clinic. Call (561) 940-2560 or book in North Miami Beach.
Relaxation & Recovery
Unlike traditional saunas that rely on harsh, stifling hot air to warm your body from the outside in, our Infrared Sauna uses advanced light therapy to penetrate deep into your tissues, joints, and muscles. This raises your core body temperature directly, producing a comfortable sweat at a lower ambient temperature.
Sweating is one of the body's natural processes. Infrared sauna sessions support your body's natural sweating and relaxation response.
The warmth gently raises your heart rate and supports circulation while you sit back and relax. Many people use it for stress relief and muscle relaxation.
Read more on infrared sauna, or our detox basics article.
The Wholistic Life Difference
Full Spectrum Heat
Our saunas utilize near, mid, and far infrared wavelengths for a comfortable, even heat.
Comfortable Environment
Experience a deep, productive sweat without the suffocating, extreme heat of traditional steam saunas.
Low EMF Technology
We use industry-leading sauna technology designed to emit virtually zero electromagnetic fields (EMFs) for your safety.
Protocol Integration
We'll share simple hydration guidance before and after your session.
Comprehensive Benefits
Regular infrared sauna use provides compounding benefits for your physical and mental well-being.
Our Process
Hydration & Preparation
Proper hydration is crucial. We ensure you are well-hydrated before entering the sauna and provide guidance on what to wear (minimal clothing is best).
The Sauna Session
You will relax in the private sauna cabin for 30-45 minutes. The gentle heat will slowly raise your core temperature, inducing a comfortable sweat.
Cool Down
After your session, you'll have time to cool down naturally. We provide towels to wipe away the sweat.
Replenish
Post-sauna, we guide you on replenishing lost fluids and electrolytes to support your recovery.
Frequently Asked Questions
How is an infrared sauna different from a traditional sauna?
Traditional saunas heat the air around you to very high temperatures (180-220°F). Infrared saunas use light to heat your body directly from within, operating at a much more comfortable 120-150°F.
What should I wear?
Because infrared light needs to penetrate the skin, less is more. Most clients wear a bathing suit or simply wrap themselves in a towel. The sauna room is completely private.
How often should I use the sauna?
For general wellness, 1-2 times a week is excellent. We'll help you find a schedule that fits your plan.
Is it safe if I have a medical condition?
Infrared sauna therapy is generally very safe. However, if you have cardiovascular issues, are pregnant, or are taking medications that impair your ability to sweat, you should consult with our practitioners before use.
Ready to sweat it out?
Experience the deep relaxation of infrared heat at our North Miami Beach clinic. Schedule your session today.
Book AppointmentIdeal For:
- Stress Relief & Relaxation
- Muscle Relaxation
- Recovery Days
- Pairing With Chiropractic Care
